The mortality rate due to illnesses around the world is rising, and heart attacks and other heart diseases are among the major causes of death. A heart attack is said to be a silent killer. That’s because there are no symptoms or indications of when an attack will take place. A heart attack can also lead to other serious conditions, putting your health even more at risk.
Staying fit nowadays can be a challenge sometimes. With all the stress and lifestyle habits one can have, it would be impossible to keep a healthy mind and body. Most people even opt to take supplements to boost their immune system. But do you know that the only key to be healthy is through exercise and a balanced diet?
A sedentary lifestyle is often the major cause of leading conditions. Changing your diet, lifestyle, and regular exercise can surely help in maintaining a healthy body. There is no need to enroll in a fitness center nor subscribe to weekly food delivery. You can actually cook your own food and do some exercises in your home. But what are the best exercises for your cardio health?
Three Best Exercise For Cardio
- Stretching and Balance Exercises
You might think that stretching has nothing to do with the heart. But unfortunately, stretching should always be the first thing to do before doing any exercises. Stretching strengthens your musculoskeletal, giving your muscles and joints the flexibility needed to do your cardio workout. One of the best-known stretching and balance exercise is Yoga. You can buy DVDs for tutorials or watch them online.
- Aerobic Exercise
Doing some aerobic exercises can be tiring, but this is actually good for the body. It helps in proper blood circulation, cardiac output and lowers blood pressure. It also reduces the risk of developing diabetes. If you already have diabetes, aerobic can be a great help in lowering your blood sugar. Some known aerobic exercises good for the heart are, running, walking, swimming, playing tennis, cycling, and jumping. Ideally, 30 minutes of aerobics, five times a week can greatly improve your cardio health.
- Strength Exercises
This type of exercise is beneficial to those with body fats. So if you want to lose belly fats, arm fats, and thigh fats, working out with dumbbells and barbells can be great. Studies show that aerobic and resistance exercise greatly help in increasing the HDL or good cholesterol in the body.