Exercise vs. Diet: Which Is More Important To Your Health?

Performing daily activities requires your body to have the right amount of energy. Having a healthy diet in your system can make you perform in your best state. Controlling the amount of food that you ate can give a big impact on your health. You must avoid gluttonous behavior because it will force you to eat unhealthy foods. If you want to determine what’s the best diet for your condition, you can speak with a health professional.

A balanced diet will give energy and muscle repair to your system and as a result, you can have a workout with less fatigue. Once you are committed to having a healthy diet, it is important to avoid sugar, processed and fatty foods. These delicious foods are tasty but have a bad effect on your health. Too much intake of artificially preserved foods can lead to heart disease, high blood pressure, and heart attacks.

How to Have A Healthy Lifestyle?

Proper diet and physical exercise are both essentials to your health. It gives us nutrients and avoids too much fat in the body. Some people are asking how long should conduct exercises. According to the experts, having a minimum of 20 minutes thrice a week is already enough to keep your system healthy. In other terms, you must conduct physical activities in a week that can burn 3500 calories. If you want to know what’s the best plan for your body, you can consult a dietary specialist or physician.

People who experience hypertension must have a balanced diet and exercise. These practices can control the blood pressure from increasing. Reduce consuming sodium salt on your diet as well as alcohol to see the results in just a few weeks. It was already proven that exercises like swimming, walking, running, jogging and dancing can make your bone healthier.

Today, media can easily connect with people across the globe and it can remind you to eat healthy foods, maintain a healthy lifestyle, and have regular physical activity. Aside from being healthy, physical activities can also burn the unwanted fats in your body. It can also increase your metabolism and bowel movement. Before taking any diet plan and physical activity setup, make sure that you consulted a physician first. They are going to evaluate your current health to know if you are eligible for the program. It will avoid having a bad impact after your journey. You can check online the different services offered by a physician.

How Much Longer Can You Live By Leading A Healthy Lifestyle?

A research conducted to more than 111, 000 U.S. women and men between the ages of 30-75 in 1980 and 1986 made a remarkable result and finding about how far we can go if we live a lifestyle that is considered healthy. They answered questionnaires for every two years through 2014. They correlated scores to come up with certain guidelines adhering to the lifestyle deemed as healthy. As a result, leading a healthy way of living add up to 10 years to women, while men might benefit eight years more. It could be more than this but the result range is almost the same. This is in the condition that the study was continually conducted until a certain year’s time.

What contributes to this?

Sticking to the healthy habit is a bit daunting at first, but it can also make life worth living. A very good example of it is the comfort it brings when one exercises regularly and avoiding cigarettes smoking. The following adds up to healthy lifestyle:

  • Eating fiber rich food and low-fat diet
  • Quitting or avoiding smoke
  • Regularly exercising and working out
  • Keeping a healthy body weight
  • Consuming less alcohol

How soon to start

People are often discouraged when they feel they are not following their healthy routine or that they find some habits hard to follow through. The research has made a conclusion that it is never too late to follow a healthy lifestyle habit as highlighted by the fact that most of the research constituents are already in the ages between 30’s to 60’s. It also emphasized that most of the situation where participants showed declined activity in a certain habit, they still excel in some habits and that also helped in contributing to the healthy way of living.

Effect varies

While there may be some definite number to compare the increase in living years, each person experiences different results based on their own way of living and conditions. This also applies to how much they can endure a certain lifestyle. However, if you put it all together, you can still come up with an increased life expectancy. Some of the common comfort and benefit it gives is the ability to do other task compared to their previous lifestyle which is helpful in creating a positive mindset. By being empowered to do other tasks, a participant is more likely to follow through another habit that can help or add to their current habits.